Gentle Yoga/Flow Yoga
Join for a Gentle Flow Yoga class, designed to be perfect for all levels.
This class focuses on linking breath with movement to create a calming and meditative experience. Through a series of gentle, yet a bit challenging, mindful sequences, you'll flow through postures that help to calm the mind while building strength and stability in the muscles and body. Each movement is guided by the breath, encouraging relaxation, presence, and inner balance. This gentle yet effective practice is ideal for anyone looking to enhance their physical strength while cultivating mental tranquility
Price: $20
Duration: 1 hour
Availability: Every Thursday at 3 PM
Private Couples Yoga Session
Thaina's yoga sessions are mostly geared towards slow-paced movements, focused on connection with your body and relaxation.
Her passion for both fields comes together when she guides Couples Yoga. Through gentle stretches and mindfulness-based exercises, Couples Yoga helps build communication, empathy, and intimacy.
Price: $35/couple
Duration: 30 minutes
Time: TBD