Blog

Coping Skills and basic knowledge for anyone to reference.

Disclaimer: This webpage is for informational purposes only and is not intended as medical advice. Please consult a healthcare provider for a professional diagnosis and treatment plan.

Faryal Mallick 8/31/23 Faryal Mallick 8/31/23

On Anxiety

Faryal Mallick 6/16/23 Faryal Mallick 6/16/23

On our kids... Generation Z and A

Faryal Mallick 12/13/22 Faryal Mallick 12/13/22

Social Media..

Social media is not reality

Faryal Mallick 12/8/22 Faryal Mallick 12/8/22

On Irritability…

Displacing our anger from one to another..

Faryal Mallick 11/12/22 Faryal Mallick 11/12/22

What are you investing in…

Start with five minutes twice a day for just yourself

Faryal Mallick 11/1/22 Faryal Mallick 11/1/22

Nature Therapy

Feel the fall colors.. Or be one with whatever nature is doing around you…

Faryal Mallick 10/17/22 Faryal Mallick 10/17/22

When Friendship hurts…

Our thoughts are not always true..

Faryal Mallick 10/10/22 Faryal Mallick 10/10/22

On Mindfulness

What is mindfulness