Thaina's yoga sessions are mostly geared towards slow-paced movements, focused on connection with your body and relaxation.
Her passion for both fields comes together when she guides Couples Yoga. Through gentle stretches and mindfulness-based exercises, Couples Yoga helps build communication, empathy, and intimacy.
Price: $35/couple
Duration: 30 minutes
Time: TBD
Guided Meditation Group Sessions
Coming soon: Guided Meditation group sessions, a transformative experience designed to enhance mental well-being and promote holistic health. Led by Dr. Faryal Mallick, a board-certified psychiatrist, these sessions provide a supportive environment for individuals seeking to improve their mental clarity, emotional balance, and overall quality of life.
What we offer
Guided Meditation
Our guided meditation sessions are crafted to help participants achieve a state of deep relaxation and mindfulness. Meditation has been shown to reduce stress, improve concentration, and enhance emotional health. Whether you are new to meditation or have prior experience, our sessions are tailored to accommodate all levels of practice.
Benefits of Guided Meditation:
Reduces stress and anxiety
Enhances self-awareness
Promotes emotional well-being
Improves focus and concentration
Session Details
Location: FMP Mental Health Spa - 14003 N Dale Mabry Hwy, Ste C, Tampa, FL, 33618
Duration: 30 minute sessions
Frequency: TBD
Group Size: 6
Cost: TBD
Gentle Yoga/Flow Yoga
Join for a Gentle Flow Yoga class, designed to be perfect for all levels.
This class focuses on linking breath with movement to create a calming and meditative experience. Through a series of gentle, yet a bit challenging, mindful sequences, you'll flow through postures that help to calm the mind while building strength and stability in the muscles and body. Each movement is guided by the breath, encouraging relaxation, presence, and inner balance. This gentle yet effective practice is ideal for anyone looking to enhance their physical strength while cultivating mental tranquility