Calendar

    • Assisted Stretching 3 pm - 5 pm

    • Teens DBT Emotion Regulation & Process Group 5:30 pm - 7 pm (Starting from 9/9)

    • Adult DBT Emotion Regulation & Process Group 7 pm - 8:30 pm

    • Assisted Stretching 3 pm - 5 pm

    • Adolescent Communication Skills Group (13-17 yrs old) 5:30 pm - 6:30 pm

    • Adolescent Social Media Process Group (13-17 yrs old) 4 pm - 5 pm

    • Sound Bath (Alternating Wednesdays) 7pm - 8 pm

    • Assisted Stretching 3 pm to 4:45 pm

    • Gentle Flow Yoga 3 pm - 4 pm

    • Sound Bath (Alternating Fridays) 9:30 am- 10:30 am

    • Assisted Stretching 9 am to - 3 pm

    • Strength Madness (16 yrs old & up) 9:30 am - 10 am

    • Whirlwind cardio (10 yrs old & up) 10:30 am - 11 am

    • Intense Fusion (16 yrs old & up ) 11:30 am - 12 pm

    • Sound Bath 11:30 am - 12:30 pm