Welcome to our Guided Meditation and Breathwork group sessions, a transformative experience designed to enhance mental well-being and promote holistic health. Led by Dr. Faryal Mallick, a board-certified psychiatrist, these sessions provide a supportive environment for individuals seeking to improve their mental clarity, emotional balance, and overall quality of life.
What we offer
Guided Meditation
Our guided meditation sessions are crafted to help participants achieve a state of deep relaxation and mindfulness. Meditation has been shown to reduce stress, improve concentration, and enhance emotional health. Whether you are new to meditation or have prior experience, our sessions are tailored to accommodate all levels of practice.
Benefits of Guided Meditation:
Reduces stress and anxiety
Enhances self-awareness
Promotes emotional well-being
Improves focus and concentration
Breathwork
Breathwork is a powerful practice that uses controlled breathing techniques to influence the body’s mental, emotional, and physical state. By focusing on the breath, participants can release tension, increase energy levels, and achieve a sense of inner peace.
Benefits of Breathwork:
Boosts energy and vitality
Releases emotional blockages
Enhances mental clarity
Promotes relaxation and reduces stress
Session Details
Why Choose Our Sessions?
Dr. Faryal Mallick brings her extensive expertise in psychiatry to each session, ensuring that participants receive professional guidance in a safe and nurturing environment. Our goal is to empower individuals with the tools they need to manage stress, enhance their mental health, and lead more fulfilling lives.
Location: FMP Mental Health Spa - 14003 N Dale Mabry Hwy, Ste C, Tampa, FL, 33618
Duration: 30-60-minute sessions
Frequency: Biweekly group sessions
Group Size: 7
Cost: TBD
How to Join?
To join our Guided Meditation and Breathwork group sessions, please contact us at 813-461-7797 or email us at info@faryalmallickmd.com. Spaces are limited, so we encourage you to register early to secure your spot.
Embark on a journey to better health and well-being with our supportive community. We look forward to welcoming you to our next session!
Thaina's yoga sessions are mostly geared towards slow-paced movements, focused on connection with your body and relaxation.
Her passion for both fields comes together when she guides Couples Yoga. Through gentle stretches and mindfulness-based exercises, Couples Yoga helps build communication, empathy, and intimacy.
Price: $35/couple
Duration: 30 minutes
Time: TBD
Gentle Yoga/Flow Yoga
Join for a Gentle Flow Yoga class, designed to be perfect for all levels.
This class focuses on linking breath with movement to create a calming and meditative experience. Through a series of gentle, yet a bit challenging, mindful sequences, you'll flow through postures that help to calm the mind while building strength and stability in the muscles and body. Each movement is guided by the breath, encouraging relaxation, presence, and inner balance. This gentle yet effective practice is ideal for anyone looking to enhance their physical strength while cultivating mental tranquility